A blog reflecting on lockdown life, work and keeping the children alive. As well as celebrating a brand new guest blog featured on another site.
A blog from the point of view of somebody with mental illness, discussing therapy and therapists. A recounting from experience how how I knew I had the right person as my therapist
Whilst in psychology this week I hit upon a tool for helping me in times of crisis by planning ahead at the times I am not to provide arguments against my intrusive thoughts with evidence to back me up. I call it the Mental Health Portfolio